Hockey players are great exponents of speed, strength, and agility, as the sport itself demands lots of these traits in order to stay on top of the game.
While having a great in-season training program to boost speed and agility is mandatory, it’s recommended to follow these tips to train endurance as ECHL players do in the off-season.
Take Time off the Pitch
Forgetting the ice pitch after the season has ended is mandatory for every hockey athlete. Get your mind disconnected from work and start playing less-demanding activities like fishing, golfing, or hiking, in order to relax your mind and body before the new season starts.
Fix Injuries
While resting and disconnecting from the pitch is vital for recovery, fixing injuries during the off-season is not an option if you want to continue performing at a high level. Check your posture, lose some weight, train your cardio, and improve your overall well-being.
Say NO to Alcohol
To be a professional hockey athlete, it is important to have a nice work ethic, as giving your best on the ice pitch is what hockey players need to do in order to improve the sport. Clearly, alcohol is one of those things that players need to avoid, as it makes them gain weight, losing speed and strength.
Check What You Eat
The same goes for your nutrition standards. Eating the right way will only improve players’ performance, as it translates in better working ethics and training sessions, and more chances to have an almost perfect in-season performance.
Do Some HIIT
Improve your speed and build strength by doing some high-intensity interval training circuits, as it will help in developing your agility, thus improving your overall explosiveness while playing on the pitch.
Do some sprints on a hill and get your cardio going while improving overall performance.
For any hockey player, it is important to make the most out of their abilities if they want to achieve greatness in the sport. Doing resistance training will translate in better overall performance, resulting in a better demonstration of strength, speed, and power on the pitch.