Training athletes the correct way from a young age will only result in better athletes in the future, thus improving the sport as a whole.
Training to get stronger and faster is the goal for most young athletes who’re interested in playing at a professional level in the near future. Follow the tips provided here and start improving your performance.
Quality over Quantity
While many kids practicing hockey may brag of being able to lift and squat X amount of weight or do countless chin-ups, most of the reps they do shouldn’t count in the first place due to bad form and technique.
It’s important to emphasize how good form and the correct movement technique will help young athletes to make the most out of their potential.
Lower the Cardio
Although many old-school coaches still think jogging until maxing out is a great approach to improve endurance for hockey players, the reality is the complete opposite. This led players to get their cardio workout done while damaging their opportunity to gain speed and strength at the same time. Practicing sprints will be the right approach to avoid this.
Being able to skate at a lower speed during the entire game will not help anyone but the opposite team, as not being able to explode and accelerate when needed on the ice pitch is the worst thing a young athlete could do.
To avoid this, training strength and speed by doing some heavy deadlifts, sprints, and jumps will do the job.
Although playing hockey at a competitive level from a young age may seem attractive, kids will always be kids.
Having fun while training will entice young athletes to continue training for longer periods of time by playing games, thus improving their overall performance over time. Get ready and train to become the next Gordie Howe now.