Featured PostImages The 5 Fittest NHL Players Right Now 840x385 - The 5 Fittest NHL Players Right Now

Hockey is one of the most dangerous and violent sports in the world due to players clashing against each other using high-intensity moves at a fast pace on the ice pitch.

In order to help their bodies, gain resistance and get themselves ready, it’s crucial for hockey players to stay in shape. Here are some of the fittest hockey players in the National Hockey League right now.

Tyler Seguin

Since he debuted in the League back in 2010, Seguin has been one of the top scorers and best centers in the NHL.

This is due to the fact that he takes his off-season training very seriously, as he takes care of his body doing yoga, Pilates, weight training, and even beach volleyball six days a week, 4 hours a day.

Featured PostImages The 5 Fittest NHL Players Right Now Tyler Seguin - The 5 Fittest NHL Players Right Now

Henrik Lundqvist

The 36-year-old goaltender loves to train his core strength by doing isolated ab workouts and heavy-weight squats, also improving his lower body strength at the same time. He also plays tennis as a way to train his eye-hand coordination, which is vital for his position on the pitch.

Featured PostImages The 5 Fittest NHL Players Right Now Henrik Lundqvist - The 5 Fittest NHL Players Right Now

Roman Polak

The 6’2” athlete stands almost like a giant among other players with his 235-pound body. Due to the fact that he likes to train his power by benching up to 350 pounds and doing regular sprinting sessions, he often crushes his teammates on the fit tests ran by the team during the season.

Featured PostImages The 5 Fittest NHL Players Right Now Roman Polak - The 5 Fittest NHL Players Right Now

Sidney Crosby

The 5’11’’ 205-pounds athlete shines as one of the top players in the entire league. He trains his body by doing squats, deadlifts variations, and heavy-weighted box jumps in order to build muscle and gain strength in his lower body, thus increasing his explosive response on the ice pitch.

Featured PostImages The 5 Fittest NHL Players Right Now Sidney Crosby - The 5 Fittest NHL Players Right Now

Michael Grabner

Although being a veteran NHL player, Grabner is proof of great work ethics and physical prowess, as no one seems to want to fight him on the pitch. The player maintains his physique by doing heavy-weight training and jumping out of pools with water up to his waist.

It’s obvious how staying in shape and protecting the body against injuries plays a huge role in athletes being able to stay active in the sport for long periods of time no matter their age.

Let’s hope athletes who are not in shape will start training better to maximize their potential on the pitch.

Featured PostImages The 5 Fittest NHL Players Right Now Michael Grabner - The 5 Fittest NHL Players Right Now

Featured PostImages 4 Off Season Training Tips for Hockey Players 840x385 - 4 Off-Season Training Tips for Hockey Players

Having a great performance over the entire season is good for every hockey athlete, as it all comes to the fact of them having the right amount of training and resting time after the season has already ended.

In order to assure hockey players a proper level of performance within the team, it’s crucial to follow some of these tips we’ll share.

Fix Posture and BalanceFeatured PostImages 4 Off Season Training Tips for Hockey Players Fix Posture and Balance 300x150 - 4 Off-Season Training Tips for Hockey Players

Hockey players tend to end the season with several postural imbalances and muscular problems, as the sport is extremely demanding for the body in all its competitive levels. Tight hip flexors and weak muscles on glutes and legs are the main reason for these problems.

In order to fix them, it’s important to reinforce mobility throughout the entire body by performing unilateral training to gain strength and balance at the same time.

Do Strength TrainingFeatured PostImages 4 Off Season Training Tips for Hockey Players Do Strength Training 300x150 - 4 Off-Season Training Tips for Hockey Players

Gaining strength while focusing on technique, instead of just maxing out in every set, is vital for hockey players. Train strength by doing circuits and include exercises such as squats (both one-legged and regular), deadlifts, chin-ups, push-ups, and lunges with high resistance and lower reps per set to gain strength and build more muscle during summer.

Learning to lift heavy weights the correct way is mandatory to boost both training and results to new heights.

Get ExplosiveFeatured PostImages 4 Off Season Training Tips for Hockey Players Get Explosive 300x150 - 4 Off-Season Training Tips for Hockey Players

Playing hockey demands to be able to be fast and explosive on the ice pitch. Practicing and developing acceleration and deceleration moves like jumping, weightlifting, and sprinting, will only make athletes’ performance improve if done with high-intensity low-rep training circuits.

Forget the IceFeatured PostImages 4 Off Season Training Tips for Hockey Players Forget the Ice 300x150 - 4 Off-Season Training Tips for Hockey Players

When the season is over, athletes need to stay off the ice to regain mental and physical health after spending countless hours in an uncomfortable hunched and half-squat-like position on the pitch.

In order to relax, most professional hockey players spend their time doing other activities such as golfing, fishing, swimming or playing tennis.

Getting enough time to be able to relax, regain some strength, and build some muscle while fixing minor injuries will help hockey players start the new season clear-headed, faster, and motivated to make their performance on the ice pitch their number one priority.