Featured PostImages Star Makers Off Season Resistance Training for ECHL Players 840x385 - Star Makers - Off-Season Resistance Training for ECHL Players

Hockey players are great exponents of speed, strength, and agility, as the sport itself demands lots of these traits in order to stay on top of the game.

While having a great in-season training program to boost speed and agility is mandatory, it’s recommended to follow these tips to train endurance as ECHL players do in the off-season.

Take Time off the Pitch

Featured PostImages Star Makers Off Season Resistance Training for ECHL Players Take Time off the Pitch - Star Makers - Off-Season Resistance Training for ECHL Players

Forgetting the ice pitch after the season has ended is mandatory for every hockey athlete. Get your mind disconnected from work and start playing less-demanding activities like fishing, golfing, or hiking, in order to relax your mind and body before the new season starts.

Fix Injuries

Featured PostImages Star Makers Off Season Resistance Training for ECHL Players Fix Injuries - Star Makers - Off-Season Resistance Training for ECHL Players

While resting and disconnecting from the pitch is vital for recovery, fixing injuries during the off-season is not an option if you want to continue performing at a high level. Check your posture, lose some weight, train your cardio, and improve your overall well-being.

Say NO to Alcohol

Featured PostImages Star Makers Off Season Resistance Training for ECHL Players Say NO to Alcohol - Star Makers - Off-Season Resistance Training for ECHL Players

To be a professional hockey athlete, it is important to have a nice work ethic, as giving your best on the ice pitch is what hockey players need to do in order to improve the sport. Clearly, alcohol is one of those things that players need to avoid, as it makes them gain weight, losing speed and strength.

Check What You Eat

Featured PostImages Star Makers Off Season Resistance Training for ECHL Players Check What You Eat - Star Makers - Off-Season Resistance Training for ECHL Players

The same goes for your nutrition standards. Eating the right way will only improve players’ performance, as it translates in better working ethics and training sessions, and more chances to have an almost perfect in-season performance.

Do Some HIIT

Featured PostImages Star Makers Off Season Resistance Training for ECHL Players Do Some HIIT - Star Makers - Off-Season Resistance Training for ECHL Players

Improve your speed and build strength by doing some high-intensity interval training circuits, as it will help in developing your agility, thus improving your overall explosiveness while playing on the pitch.

Do some sprints on a hill and get your cardio going while improving overall performance.

For any hockey player, it is important to make the most out of their abilities if they want to achieve greatness in the sport. Doing resistance training will translate in better overall performance, resulting in a better demonstration of strength, speed, and power on the pitch.

Featured PostImages 7 Ceased Hockey Teams after the ECHLs Absorption of the CHL 840x385 - 7 Ceased Hockey Teams after the ECHL's Absorption of the CHL

Throughout the history of hockey, many teams ceased to exist for different reasons, whether it may be political or budget -related. After the CHL was absorbed by the ECHL, lots of hockey teams we will share in this list were affected by this measure. Continue reading to learn more about them.

Featured PostImages 7 Ceased Hockey Teams after the ECHLs Absorption of the CHL Evansville Icemen 150x150 - 7 Ceased Hockey Teams after the ECHL's Absorption of the CHLEvansville Icemen

The team was active from 2012 to 2016. After the 2015-2016 season ended, the team ceased to exist due to being relocated to another city. The Evansville Icemen moved to Jacksonville, Florida and was replaced by the Evansville Thunderbolts.

 

Featured PostImages 7 Ceased Hockey Teams after the ECHLs Absorption of the CHL Alaska Aces 150x150 - 7 Ceased Hockey Teams after the ECHL's Absorption of the CHLAlaska Aces

The team was active from 2003 to 2017. The Alaska Aces ended its activities due to financial problems like the Alaskan economy dropping, the high travel expenses, and the low tickets sales revenue. The team was relocated to Portland after being sold.

 

Featured PostImages 7 Ceased Hockey Teams after the ECHLs Absorption of the CHL Ontario Reign 150x150 - 7 Ceased Hockey Teams after the ECHL's Absorption of the CHLOntario Reign

The team was active from 2008 to 2015. The Ontario Reign ended its existence and moved to Manchester, NH. The team was replaced by a franchise of the same name in the AHL.

 

Featured PostImages 7 Ceased Hockey Teams after the ECHLs Absorption of the CHL Elmira Jackals 150x150 - 7 Ceased Hockey Teams after the ECHL's Absorption of the CHLElmira Jackals

The team was active from 2007 to 2017. The Elmira Jackals ceased to exist as the team had no ownership whatsoever. The team and the arena were run by the county of Alaska, and after they decided to sell the arena, the new owner said no to the team.

Another buyer got the deal and subscribed the Elmira Enforcers in the FHL as a franchise.

Featured PostImages 7 Ceased Hockey Teams after the ECHLs Absorption of the CHL Bakersfield Condors 150x150 - 7 Ceased Hockey Teams after the ECHL's Absorption of the CHLBakersfield Condors

The team was active from 2003 to 2015. The Bakersfield Condors stopped its activities after moving to Northfolk, VA, and were replaced by the Bakersfield Condors in the AHL, who are still active.

 

Quad City Mallards

The team was active from 2014 to 2018. The Quad City Mallards were the first team to be added to the list of teams after the ECHL absorbed the CHL and ended activities due to financial losses. The team is now being replaced by the Quad City Storm.

Manchester Monarchs

hockey fight - 7 Ceased Hockey Teams after the ECHL's Absorption of the CHL

The team was active from 2015 to 2019. The Manchester Monarchs ended activities after wanting to get a new owner and failing the attempt.

Although the sport is still going strong and amassing a huge fan base, it’s a shame to know lots of teams got affected by the absorption of the CHL by the ECHL and dropped the flag.

Let’s hope no more teams will cease to exist, thus offering more chance to experience the true passion and love for the sport hockey players have for what they do.